oint injuries are common when adequate care and attention is not taken before, during and after exercise. Injuries can be avoided by using the right training techniques and by ensuring good nutrition and supplementation, such as glucosamine.

Here are some common exercise issues that can lead to joint problems:

Excessive weight lifting: This is a common issue that can lead many fitness enthusiasts to end up with injured joints. Lifting heavy weights can lead to inflammation of the bursae; a small fluid filled sack that reduces the friction in joints. Bad lifting techniques also cause tears on the tendons which can lead to tendonitis. Slow and steady wins the race.

Rapid muscle strength increase: Supplements such as creatine and nitric oxide can cause our muscle strength to dramatically increase. When lifting heavy weights after taking these supplements there is a huge risk of joint damage. The reason being that muscle strength increases much quicker than joint strength. So your muscles may be able to lift the weight but your joints will be damaged in the process.

This problem is often encountered by young people as muscle strength rapidly increases due to the hormones been produced by the body at that age.

Lack of nutrition: Joints require nutrition and rest to stay in proper working order. Lack of proper nutrition diminishes the body’s ability to adapt to stress. As a result minute tears can occur in the tendons as well as deteriorating cartilage in joints. Poor nutrition along with aggressive and incorrect training techniques can lead to osteoarthritis or tendonitis (tendon inflammation). This form of joint care can be sometimes improved with glucosamine supplements, which is understood to rebuild the cartilage found in joints.

Not resting and recovering properly: Overtraining and lack of proper rest will also eventually lead to joint problems. Too much training or consistently doing heavy and extremely strenuous exercises will cause trauma and lead to joint pain. If the body cannot recover completely trauma is likely to lead to more serious problems later in life. Spacing workouts and ensuring different rep amounts are used is essential.

Hopefully these issues will highlight ways to improve your workouts and ensure you avoid making simple mistakes.